Wednesday, December 1, 2010
Week in Review- Holiday Hoedown Week 2 and Thanksgiving
The holiday season is officially upon us. Last week I took the party on the road :-) to visit my family for Thanksgiving. I was a little unsure about how it would go in terms of keeping up with my workout schedule and limiting excessive food consumption. On Thanksgiving day I ate a little bit of everything and I made most of the sides so I was able to control fat and sugar content. What I didn't do so well with was that I ate out much, much more than I expected to. I bought groceries so I could have food in the house but didn't even touch most of it. On the workout front, after rearranging my workout schedule a bit, I managed to get all the TurboFire and Chalean Extreme workouts in. I took resistance bands with me to do the strength training (you have that option in Chalean Extreme). My little cousins (ages 6 and 8) had a lot of fun working out with me at home. We shared lots of hi-fives. I also did an hour of Zumba with my two older cousins and a family friend on Saturday morning. The class was led by Sistah Anyango of FLYY Fitness in the Hartford area and I must say it was hands down the best Zumba class I've been to so far. It even had reggae mixed in. Here's the workout breakdown for the week:
Friday- 90- strength, intervals, abs, stretch
Saturday- 60 mins- Zumba (with the family- loads of fun)
Sunday- 45- strength and stretch <---- after 6 hr drive!
Monday- 100- strength, abs, cardio <----- Damage control!!
Tuesday- 73 mins- cardio and abs
As I mentioned in my last post, I brought my water jug with me because this week's non-fitness challenge was to drink water. I will be doing this for Christmas as well. I am sure I look weird traveling around with a water pitcher but oh well, it gets the job done. I actually feel like I made improvements in the water drinking department this week. I refilled my pitcher at least one each day. It holds 7 cups and I think this was my average/ day this week. Saturday was probably the only day that I came close to drinking one half my weight in ounces.
Last week I picked up Marianne Williamson's book A Course in Weight Loss after seeing it on Oprah. I am on Lesson 11. I have only been reading the lessons, not doing the things that require physical action (rituals- hmm, working on that). So far I love it. It has helped me to identify the roots of my overeating and give more thought to the reasons behind why I gained the weight that I am working on losing in the first place. Great read.
Weight up 1.8 lbs from last week.