Wednesday, December 15, 2010

Brief Week 4 Holiday Hoedown Summary

This post is kinda late but I guess better late than never :-). I am sooo tired. I finished my last exam for the semester today and then went to catch up with the Christmas shopping that I've been missing out on. This week was full of exam stress and such but I fit in the TurboFire/Chalean workouts. I planned to do Spin as my new class but the frigid weather/ snow/ exam stress didn't permit. Anyhow here's the breakdown...

Wednesday- rest
Thursday- 47 (Strength and stretch)
Friday- 55 (Cardio and Abs)
Saturday- 48 (Strength and stretch)
Sunday- 65 (Cardio and Abs)
Monday- 30 (HIIT and stretch)
Tuesday- 55 (Cardio and Abs)

Total mins - 300
Weight down 2.6 from last week- 4.4lbs total for the challenge

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