This week sure went by fast and there are only two more weeks left in the challenge. Our team, the lovely Winter Warriors has been in the Top 5 for exercise minutes for the past two weeks. Yay us! The non-fitness goal for this week was to write three things that we will do to stay on track this month. Here are my three and how I've been doing with them:
1. Be diligent about and track my food and water intake -so far so good.
2. Eat a snack before attending holiday parties so I eat less of the not so good for you stuff - didn't work out for a party I went to last week but all in all I did pretty good and practiced some restraint at the evil desert table :-).
3. Try to keep my stress level reasonable (it's finals time) by being proactive - hmmm, working on this one.
The fitness challenge continued with tracking exercise minutes and they also encouraged us to try something new. I posted the follow as my goal for this area:
"I have been putting off Bikram Yoga for a while now. I think it's time..." Well, mission accomplished!"
My exercise minutes for the week with the usual side commentary:
Thursday- 46 (strength and stretch)
Friday- 70- (Cardio, Abs, Yoga)
Saturday- 0- (had an exam in the morning and a holiday party in the evening)
Sunday- 45 (strength and stretch)
Monday- 112 (Cardio, Abs, strength, stretch) <-- making up Saturday's workout
Tuesday- 145 (BIKRAM! and Cardio and Abs) <--- sooo tired by the end of the cardio workout, my body doesn't like me very much right now.
Total for the week- 418 <--- WOW... bring on the rest day!
Weigh In- down 2.8 from last week (the 1.8 I gained over Thanksgiving weekend and then some!)
After yesterday's overzealous exercise session, my body is doing some serious complaining. But all in all it was another good week! And I earned this from my teammate.... Isn't she awesome?
|Smiley from my fellow Winter Warrior!|