Step One: Preheat oven to 450 degrees. Whisk 1/2 cup milk and 1/4 cup all purpose flour together. Add 4 eggs, 1/4 tsp black pepper, 1/2 tsp salt and whisk until smooth (you may also use a blender to get rid of lumps). Add mixture to a well greased (using butter or non-stick spray) 9x13 dish and bake for 5-7 minutes until firm.
Step Two: Chop 1/3 cup onions, 1/2 green pepper and about 1 cup smoked turkey sausage and then saute in a little bit of olive oil. Spread over the baked egg mixture and top with 1 cup cheddar cheese (I used 3/4 cup Mexican). Bake 1-2 minutes until cheese melts.
Step Three: Use a spatula to free the edges from the dish and roll up into a log keeping it tight as you go along. Be careful, the omelet will be hot! Slice and serve with a dollop of sour cream (I substituted Greek yogurt) and salsa. Garnish with parsley and Enjoy!
Something to read: Check out this post by Erica at BGG2WL on 5 Different Days to Enjoy Greek Yogurt.