I have also been spending some time on the YogaJournal YouTube channel lately. They have an array of free yoga videos. I tried the one on Arm Balances the other day and the instructions were pretty good. I am excited to learn these seemingly impossible poses.
I saw two things on FB this week that stayed with me long after I viewed them so I thought I would share. The first is a video in which Oprah describes the beauty of surrendering. Amazing insight on how to get what you what in life :-)
Finally, an associate of mine share this photo with the following quote on his page:
|"Be yourself because everyone else is taken."|
Have a great and productive week :-)