Week 1 of the challenge is a wrap. This week I logged 372 minutes of exercise. This was the breakdown:
Wednesday- Rest
Thursday- 80 mins
Friday- 56 mins
Saturday- 80 mins
Sunday- 55 mins
Monday- 45 mins
Tuesday- 56 mins
I basically stuck to the TurboFire/Chalean Extreme hybrid plan and I added in two extra cardio workouts. One was a makeup Turbo Fire workout from the previous week and the other was a 30 min. run. Overall it was a good week. I felt like I was making up for the damage from the previous week where I ate out like three or four times and had A LOT of baked goods (Hello Brownies!). I lost about a pound this week which is also good.
Week 2 will continue with logging exercise minutes as the Fitness Challenge and the Non-Fitness Challenge is to drink half your weight in water daily. I really need to work on my water intake so I am loving this challenge. One of my fellow Winter Warriors shared that she puts out the total amount of water she wants to consume for the day in a pitcher and then makes sure that it is empty by the end of the day. I like that idea and might try that. I even brought my own PUR pitcher along while visiting family for Thanksgiving! It's THAT serious! Also, I think this challenge is well timed because if you're filled up with water, it will make it much harder to overeat during the holidays. Bring it on Week 2!
No comments:
Post a Comment