Wednesday, January 5, 2011
The Power of One Challenge- Week One Recap
One lesson I did learn last Friday is that a fast food powered run = a bad run (for me). I had some chicken selects from McDonalds on part one of my trip home then went for a run an hour or so later. Oh lord! Indigestion plus the combination of little over a week of relative inactivity---> me struggling to keep going for the entire 35 minutes. It reminded me that there is a reason why athletes eat clean - seems to work out better.
I will be doing the Weekly Project for this week which is to write a letter to my "current self" from my "future self" in January 2012. In the letter I will detail my accomplishments and anything else that I would like my current self to know then tuck it away to read next January. I think this is a good way to set the tone of your upcoming year (we all know the power of positive thinking). Will be back with a post on my New Year goals in the near future :-).