Hello friends! It's been a while but I am back and ready to get back on track with achieving my weight loss goal. The days of eating all kinds of crap and inactivity must come to an end. Regarding my last post... sigh. I will explain at a later time. So here I am six weeks post surgery, got the all clear from my doctor and I am ready to make it happen. I started with a 1.7 mile walk yesterday and a 3.4 mile walk this morning with our local Black Girls Run! group followed by some much needed stretching. My work hours will be much better for the next month so I should be able to fit in 4-5 workout days per week. On the food side, I have a raging sweet tooth as usual that I am trying to get under control. I am also working on eating healthier and watching my portion sizes. The main problem I have right now is that it is just too hot outside for me to want to turn my stove on, especially since I don't have AC. So tell me ladies, what are your workout plans for the summer and how do you continue to eat healthy during these warm summer days?